Rider Story
João, Lisbon
since 26/09/2024
since 26/09/2024
From Enduro Motorcycles to Granfondos at 50 — João’s Second Cycling Life with Portugal Cycling Academy.
Meet João, a 50-year-old real estate professional from Lisbon who proves that it’s never too late to chase your goals — or rediscover an old passion.
João’s love for two wheels started early. As a young man, he was immersed in enduro motorcycling, but eventually transitioned to road cycling in the early 2000s. For years, riding gave him freedom, fitness, and the thrill of endurance — but like many adult athletes, life took over. Work, responsibilities, and time away from the saddle slowly chipped away at his form and motivation.
It wasn’t until a one year ago, standing at the start line of one of the early Granfondo Torres Vedras events, that João noticed something different: a new energy, a strong community of passionate cyclists, and a name that stood out — Portugal Cycling Academy.
It wasn’t until a one year ago, standing at the start line of one of the early Granfondo Torres Vedras events, that João noticed something different: a new energy, a strong community of passionate cyclists, and a name that stood out — Portugal Cycling Academy.
“At the time, I thought it was called “Portugal Cycling Alliance,” João laughs. “But I felt immediately drawn to the spirit and structure of what PCA was doing.”
Granfondo Torres Vedras 2024
From 165W to 230W – a comeback worth celebrating
When João joined PCA, his cycling level had significantly declined. His FTP (Functional Threshold Power) was just 165 watts — a stark reminder of time away from consistent training. But João didn’t let numbers define him. He set a clear goal:
“I just wanted to ride 100 kilometers and feel good doing it. That was it.”
With PCA’s structured coaching, personalized plans, and the support of a like-minded community, things started to change. João stuck to his training, committed to the process, and little by little, the old fire came back — but with new tools and smarter preparation.
Today, his FTP has climbed to 230 watts, and long rides are no longer a struggle.
“100k? No problem now,” he says confidently.
One of his proudest moments came during UCI Granfondo Coimbra, where he set a personal goal of averaging 28 km/h. He smashed that — finishing with an average speed of 32.5 km/h.
What makes the difference? Community and coaching
João doesn’t speak in buzzwords or training jargon. What he values most is the calm consistency and positive rhythm that PCA brings to his life.
“The coach is excellent, and the PCA community is always there. I enjoy the relaxed group rides just as much as the focused intervals. It’s a balance that keeps me engaged.”
Performance Management Training Peaks
“This graph clearly illustrates João’s structured and consistent preparation leading up to the UCI Granfondo Coimbra on March 2, 2025.
From a low starting point in September, João built his fitness (CTL) gradually and sustainably over several months. His training load peaked in mid-to-late February, followed by a well-executed taper — as shown by the drop in ATL and positive shift in TSB.
This allowed him to arrive at the start line fresh, confident, and in peak condition.
It’s a perfect example of long-term planning, smart load management, and race-day readiness.”
— PCA Coaching Team
From a low starting point in September, João built his fitness (CTL) gradually and sustainably over several months. His training load peaked in mid-to-late February, followed by a well-executed taper — as shown by the drop in ATL and positive shift in TSB.
This allowed him to arrive at the start line fresh, confident, and in peak condition.
It’s a perfect example of long-term planning, smart load management, and race-day readiness.”
— PCA Coaching Team
He also notes that while the physical transformation is measurable, the internal one is even more meaningful:
“I’m training consistently, and I feel better — both on and off the bike. My fitness, motivation, and general wellbeing have all improved.”
Advice to others starting out
João is clear in his message to anyone thinking about joining PCA — especially if you’re not in your 20s anymore:
“If you want to reach a better level, you need professional and structured training. PCA makes that accessible. If you’re open to it and willing to be disciplined, it really works.”
And when asked what he’s most proud of, João gives a humble but powerful answer:
“It’s not about one big achievement — it’s the path itself. The process. That’s what I’m proud of.”
João’s story is proof that it’s never too late to start again — and that cycling isn’t just a sport, but a lifelong companion. With the right guidance, structure, and support, even the toughest comebacks can become the most rewarding.
Your story could be next
Whether you're 25 or 55, it’s never too late to get stronger, faster, and happier on the bike. Join Portugal Cycling Academy and start your own journey today.
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