Detailed Questionnaire for Clients

1. Your Personal Information

Your full name

Age

Your email

Contact phone number

Do you have Strava?

2. Location and Training Availability

In which city or region is it most convenient for you to train?

Would you consider online training?

Yes

No

3. Goals and Motivation

Why did you decide to contact our academy?

What tasks or goals do you want to achieve? (e.g., race preparation, fitness improvement)

Improving cycling technique
Preparing for competitions or events
Enhancing endurance and physical fitness
Social interaction and group participation
Overcoming personal challenges
Other (please specify):

What is most important to you in training? (Select one or more options):

Gradual goal achievement
High intensity with fast results
Enjoyment of the process
Social connections and group participation
Other (please specify):

What result would you like to achieve in 6 months?

What inspires you to continue training even in challenging moments?

4. Experience and Current Fitness Level

What is your cycling experience level?

Do you participate in other sports? If yes, which ones?

Have you participated in competitions?

No
If yes, please specify the events, dates, and results:

What distances do you typically ride?

Less than 50 km
50–100 km
100–200 km
More than 200 km

Do you know your Perfomance Key Metrics? (FTP, Av. speed over long distances, Heart rate zones)

No
If yes, please specify:

Do you have access to the following resources?

Indoor trainer
Gym
Swimming pool
Other (please specify):

5. Fears and Barriers

Do you have any concerns related to training? (e.g., injuries, lack of time):

What prevents or hinders you from fully committing to training?

Do you feel anxious about group training?

Yes
No
If yes, please specify:

How do you usually cope with setbacks in training or life?

6. Training Preferences

How many times a week are you available for training?

What type of training format do you prefer?

Personal training
Group training
Individual online training plan
Combination of formats

Do you have any preferences regarding the coach's approach? (e.g., strict, motivational, relaxed):

7. For Triathletes (if applicable)

Which triathlon discipline is your strongest?

Cycling
Running
Swimming

What challenges do you face in triathlon? (e.g., swimming in open water, transitioning between events):

Have you undergone testing for training zones (HR, FTP, pace in swimming)?

No

If yes, please specify:

8. Additional Information

What would you consider a success in working with a coach?

Would you like to receive recommendations on nutrition and recovery?

Yes

No

Do you have any specific questions or requests for the coach?